Individual Therapy

We often find ourselves repeating patterns that bring us happiness, however sometimes what once worked no longer does. Therapy can help you better understand how your thoughts, feelings, behaviors and relationships affect your functioning.

My approach to providing therapy is integrative and client-focused. This means that I individualize therapy based on the client's challenges and goals through the use of cognitive behavioral therapy (CBT), psychodynamic and mindfulness modalities. I use treatment that is evidence-based and effective. My style is collaborative, goal-directed and open.

Specialties:

  • Relationship Difficulties

  • Life Transitions

  • Identity Formation

  • Eating and Body Image Concerns 

  • Professional/Career Development

  • College/Graduate School Issues

  • Chronic Illness

  • Parenting/caregiver Support

  • LGBTQ+ Identity Support 

  • Grief

  • Immigration and First Generation Concerns 

  • Anxiety and Stress 

  • Depression